Featuring 12 pre set programs as well as manual adjust options this top quality treadmill from Bodytrain is sure to meet your workout needs. The speed can be adjusted from 1-14kph and there is a 15% motorised incline. Both of these can be adjusted using either the computer console or the handlebar controls. The large computer console features quick select adjustment buttons to easily switch between programs or change speed & incline. It also comes with integrated speakers with MP3 connectivity.