This powerful synergy combines soothing extracts of Arnica, Birch and Witch Hazel, with cooling Camphor and Menthol. Multi-functional, this instant revitaliser is perfect for tired legs and muscle tension, especially on the shoulders, neck, temples and across the forehead. Ideal for travelling. Suitable for use during pregnancy to relieve tired and swollen limbs. Blended with arnica, birch and witch hazel the Elemis Instant Refreshing Gel is the perfect remedy for tension in both body and mind. Directions: For tired legs, massage with upward movements. Can be applied over tights. For tense arms, neck and shoulders, massage in with circular motions. For scalp and head tension, place a small amount on the fingertips and gently massage into the temples and across the forehead. Ingredients: Aqua/Water/Eau, SD Alcohol 39-C (Alcohol Denat.), Propylene Glycol, Menthol, Arnica Montana Flower Extract, Betula Alba Bark Extract, Hamamelis Virginiana (Witch Hazel) Water, Carbomer, Camphor, Triethanolamine, Methylparaben, Propylparaben, Yellow 5 (CI 19140), Blue 1 (CI 42090).