Advanced Nutrition Programme Skincare Plus Box has a pod that all contain supplements with super-ingredients to promote healthy hair. A combination of plant nutrients, important fatty acids, and vitamin A for normal, healthy skin. Plus biotin which contributes to the maintenance of normal hair. Contains: 1 Day Includes: 1 capsule providing vitamins A and D 1 capsule providing omega 3 and 6 fatty acid 1 capsule providing a combination of botanicals with an antioxidant properties 1 capsule providing astaxanthin and biotin Benefits: Nourishes hair and nails Rejuvenates and renews skin Helps to restore skin health Hydrates and plumps the skin Helps to reduce fine lines and wrinkles Safeguards the skin from external stressors Directions: Take the contents of one pop-out pod daily with a meal or as your health professional advises For best absorption take with a main meal. Do not exceed the stated recommended daily intake. WARNING Do not take if you are pregnant, breastfeeding or planning a pregnancy, except on the advise of a doctor or ante-natal clinic. If you are under any medical supervision, please consult a doctor before use. Caution is advised with anticoagulant medication such as heparin, warfarin, or coumadin. Keep out of reach of children. These supplements contains no dairy, yeast, artificial colours or flavourings.