Aerial Yoga is the latest trend to hit the fitness world, putting your body to the test by both increasing your flexibility through different yoga poses and challenging the stillness of your mind while suspended from silk hammocks! Aerial yoga is a great way to get fit without straining your joints or muscles, on this lesson you\'ll learn how to use the swings to master different yoga poses like the \'Inverted Butterfly\' and also use it as a seat for a variety of yoga moves that will really work your abs. You\'ll also learn how to use the stirrups in order to learn a variety of standing moves. During forward and back bends, you use the material to support your hips and help improve flexibility greatly. Perhaps best of all, you will be able to use it as a hammock for the most relaxing, cocooned \'savasana\' of your life! Instructors are friendly and encouraging so you\'ll leave feeling renewed and rejuvenated, and ready to sign up to more classes in a heartbeat. So if you are looking for a fantastic gift for yoga lovers, or anyone who could do with a little rest and relaxation, why not try out this marvellous aerial yoga class in London?