What is Vitamin ELike Vitamin C Vitamin E also known as alpha tocopherol has powerful antioxidant properties that help protect the cells of the body from damage by free radicalsnbspWhat are the benefits of Vitamin EThere has been a surge of interest in Vitamin E and a huge amount of recent research shows that Vitamin E as part of a healthy diet and lifestyle may help maintain a healthy heart and circulatory system The beauty industry has noted its benefits too and many skin and sun care preparations boast their Vitamin E content Vitamin E is found in only a few foods and these are high in fat so people following a low-fat diet may also benefit from taking a supplement