Biotin vitamin B7 isnbspa water-soluble member of the B-Complex vitamin group all of which must be obtained from our dietnbsp As this vitamin is completely water-soluble the body cannot store it so it is crucial we consume enough from what we eat on a regular basisnbspIt can be found naturally innbspeggs brewerrsquos yeast cauliflower and cucumber and it plays an important role in both the normal function of the nervous system and psychological function as well as being used by the body to help process key nutrients essential for normal growth and developmentnbspnbspBiotin also contributes to the biological process that releases energy from food and in the maintenance of healthy hair skin amp nails a claim backed up by the European Food Safety Authority Biotin also contributes to the normal function of the immune systemHelps maintain healthy hairnbspThe EU Health Claims register has approved the claim that Biotin contributes to the maintenance of normal hair This means the claim has been proven to benbspaccurate and based on evidence accepted by the whole scientific communityHelps maintain normal skinAs well as helping to maintain healthy hair Biotin has also been proven to contribute to normal skin and nailsHigh strength small form tabletMade from thenbspfinest grade ingredients our Biotin supplement provides 5000 of your NRV Nutrient Reference Value per tablet We have formulated this supplement in a small 8mm round easy to swallow tabletnbsp