Quality sleep after a demanding day can be difficult unless you\'re relaxed and ready for bed. Bach RESCUE Peaceful Night Duo helps you prepare for a great night\'s sleep and awake feeling refreshed, ready for the day ahead. The Capsules prepare you for restful sleep, and the sugar-free oral Spray helps you relax and settle back down, if disturbed during the night, with unique blends including Passion Flower, Ashwagandha, Chamomile and Bach RESCUE Night essences:nSupport relaxation, for peaceful sleepnHelp you wake up feeling refreshed