The Fitness Mad speed rope is designed to let you improve stamina, breathing efficiency, co-ordination, elasticity, and resiliency. Great for aerobic conditioning, this practical piece of home cardio equipment enables you to maximize calorie burn, boost your agility and speed, as well as to increase bone density. It features a solid vinyl cord ensuring fast and silky-smooth action and has free-spinning, easy grip low density shatter-proof polyethylene handles for a firm and comfortable hold even during the most intense workouts. This smooth-turning jump rope provides effective full body workouts and helps you develop and maintain a lean and muscular physique. Lightweight and portable, the speed rope lets you take your workout anywhere you want.