The York large equipment mat can be used for floor exercises, as well as to protect the floor under strength and fitness equipment. This heavy-duty, waterproof 5mm (0.2”) thick mat provides a stable and comfortable workout base thanks to its non-slip, textured surface and helps to reduce noise and vibrations caused by using any fitness equipment. To protect flooring from scratching and scuffing, the mat is manufactured from tough, durable, and flexible rubber. It is suitable for use with treadmills, cross trainers, exercise bikes, rowing machines, weight benches and other bulky fitness equipment. Plus, the mat can be easily rolled up and stored away when not in use.