The York 3kg medicine ball is great not only for strength training, but also for rehabilitation and sports medicine. The ball offers a 2-tone design and guarantees reduced bounce element. It is excellent for improving core strength, agility and hand-eye co-ordination, as well as for plyometric exercises developing the muscles’ capability for speed and explosiveness. This high quality ball is manufactured from a durable rubber compound material and features a textured surface to ensure a firm, anti-slip grip. The York medicine ball is ideal for exercises such as v-ups, overhead slams, bicep curls, tricep extensions and medicine ball push-ups.