Practice and Enjoy - Perfect Waist Trainer with premium quality and adjustable cord stretching up to 18 ft. Also comes with a durable tethered waistband, enjoy practicing and improving your skills of control ball, shooting, passing, receiving, dribbling, throw-in like without chasing back after the ball. Universal fits different sized balls-The football elastic band includes 5 Velcro straps, the length of the Velcro has 28cm, suitable ball size of 3, 4 and 5 ball. Flexible and Adjustable - The football training kit\'s belt strap is adjustable to fit waist sizes, & the elastic strap stretches 6ft -18 ft. Flexible adjustment of the ball length for better practicing and playing in backyard, playground and park. Develop Confidence - Shooting, passing, receiving, throw-ins, all of these ball control skills can obtain by training with this Waist Trainer. Develop your confidence by improve the accuracy of the goal for each game