Bloch Latex Exercise BandsFeatures Include:- Excellent for injury recovery exercises- Can be used for young dancers in preparation for pointe workFabric Composition:- LatexNotes:HOW TO USE (example for foot strengthening):While seated on the floor barefoot, holds the ends of the resistance band in each handPlace the band under the ball of the footPull ends of the band tightly towards the body, creating desired resistanceFlex and pointe feet to increase strength and flexibility