The Spiky Massage Ball is designed in a Peanut shape to allow for an optimal massage experience, which can target precise trigger point locations. The spiked component of the ball offers an intense massage whilst also stimulating blood flow to encourage muscle recovery. Regular use of this spiked massage ball can relieve muscle tension and stress to minimise the risk of injury. An excellent tool to use either pre or post exercise to help loosen out the muscles. While many would also benefit greatly from using after a long day at work to relieve any areas of tightness or pain. An excellent tool to have in your recovery armoury in the fight against injury.