Therapy in motion vivoband exercise resistance bands are widely used to promote strength, flexibility and mobility. The bands are made of a durable latex material, making them a great investment at such a low price. Both lightweight and versatile, the resistance bands can be easily transported in your pocket, making it ideal when going to the gym or further a field. A wide variety of resistance band exercises can be carried out, with or without fitness equipment. Increasing the difficulty of squats or deadlifts are good examples of this. Injury rehabilitation can be accelerated with the use of resistance bands, for example ankle sprains. Available in two different lengths, the resistance bands can be cut to the specific needs of any given individual. Resistance are a superb way to workout at home or on the go and are a great addition to any fitness routine. Low to high resistance = Yellow > Red > Green > Blue > Black