The performance health gel padding is an excellent tool to reduce impact force and minimise risk of developing blisters, corns and calluses. The gel sheet can be cut to form a padding area which is suitable for your own individual needs. Each gel sheet is versatile enough to be able to cater for body contours and will not bottom out. Many injuries could be prevented in using such a product, whilst it being latex free ensures that it is usable by a wide range of people. 1 sheet size is 1/4\" x 10\" x 13.5\" = 0.64 x 25.4 x 34.3 cm