Invigorates and energises Revitalising Leg and Arm Tonic invigorates and tones the skin. It soothes and minimises water-retention (swelling) and tired legs arms and legs regain a sense of lightness. Improves the circulation in legs and feet. Relieves leg cramps and \'heavy\' legs. Tones the skin and maintains the connective tissue. Promotes the lymphatic circulation in the legs. Refreshes tired legs. To Use Apply evenly to the legs, feet and arms, massaging towards the heart. Repeat as needed. Allow to absorb before dressing. Wait 30 minutes before putting on compression stockings. For dry skin, blend Revitalising Leg and Arm Tonic with any Dr. Hauschka body oil Hints & Tips It is not sticky, and smells very refreshing and cooling. The product is invaluable if you have to stand a lot, or if you have to travel. As it promotes the lymphatic circulation in the legs, it helps to relieve swollen ankles and congestion. You can also use an old Facial Toner atomiser top and use as a refreshing body spray. Helpful during long haul flights to prevent swollen ankles Vegan