This pure essential oil blend can be added to a bath or vapouriser, or inhaled from a tissue (full instructions included) to help alleviate the hormonal imbalances associated with PMT and the Menopause, including hot flushes, mood swings and anxiety. The blend comprises pure organic essential oils of clary sage, lavender, geranium, bergamot and chamomile; all traditionally used for soothing, relaxing and balancing. Vegan 100% natural, organic Soil Association certified