21g of protein per bar , perfect either during or after training , super convenient on the go rich & delicious, our post workout bars provide a specially crafted balance of protein and carbohydrate, great for high intensity workouts.with 21 grams of whey protein and 18 grams of carbohydrates in each sating bar these make the perfect post activity snack. protein is essential for repair and muscle recovery so our chocolate protein bars are an easy way to contribute to your daily needs. if you need the energy to exercise but without all the calories of some protein bars this is a good pre-workout choice too. we use sweeteners not sugar to keep the calorie count in check, in fact, each bar contains just 223 calories.you don\'t have to be a fitness aficionado to enjoy these delicious protein bars! if you\'re a busy parent, running short on time to prepare breakfast, out walking, cycling, or simply hard at it in the garden, they\'re a tasty and convenient way to top up on protein€š- oh and satisfy any sweet or chocolate cravings!