high level of omega 3s (epa 350mg, dha 460mg) per 5ml teaspoon,tasty natural lemon extract; no fishy taste,delicious \'off the spoon\' so great for kids and adults,high tech purification processtaking cod liver oil \'off the spoon\' has never tasted so good! our high-tech, 5 stage purification process removes any fishy taste whilst concentrating the important nutrients of the oil and we use a natural lemon extract so there\'s no need to sweeten the oil. each 5ml teaspoon delivers a massive 1035mg of omega 3s with epa 350mg and dha 460mg making it an excellent choice for anyone who finds swallowing capsules difficult.there is also an excellent level of vitamin d3 for bone health with each teaspoon delivering 5µg (100% nrv), and a safe but still relevant level of vitamin a at 270µg, (some cod liver oils contain excessive amounts). to keep the oil fresh we add a useful level of the well known antioxidant, vitamin e. this product can be taken safely with any of our multis.it\'s important to us that our fish oil is of the highest quality and has been responsibly sourced. read our purification story and our association with environmental conservation project, |friend of the sea, here//b961//class=f-brand !important|.