vegetarian/vegan friendly ,2 month\'s supply for less than 20p/day,strong on absorption, gentle on the tummy ,easy to swallow, taste-free tablets iron plays an essential role in normal cognitive and healthy brain function, contributes to a reduction in tiredness and fatigue and supports the normal function of the immune system. this breakthrough iron formula is so much more than just another iron supplement. it has been carefully balanced with vitamin b12 a nutrient responsible for normal energy metabolism and the amino acid lysine, known to aid iron absorption.at the recommended daily intake of 2 tablets, iron complex provides a generous 20mg of elemental iron, 250µg vitamin b12 (in the well absorbed methylcobalimin form) and usp grade lysine 1000mg. the bisglycinate form of iron is gentler, meaning the tablets can be taken on an empty stomach.low dietary iron intakes are quite common, especially amongst people who\'ve made the switch to a plant-based diet (veggies/vegans) and it can support people whose diets are low in iron rich foods, including those who have reduced their red meat consumption. women of childbearing age may also require additional iron due to menstruation.