The specific strains used in Udo’s Choice Super 8 Hi-Count Microbiotics have been specially chosen for their value to upper bowel health and have been formulated to the appropriate viable count. Each vegetarian capsule contains:31 billion viable cells at time of manufacture in a base of potato starch, ascorbic acid, stearic acid, and silicon dioxide. Capsule: Hypromellose. Lactobacillus acidophilus (HA-122) : 45%Lactobacillus rhamnosus (HA-111) : 25%Lactobacillus rhamnosus (HA-114) : 10%Lactobacillus plantarum (HA-119) : 7%Bifidobacterium bifidum (HA-132) : 6%Lactobacillus casei (HA-108) : 3%Bifidobacterium longum (HA-135) : 3%Lactobacillus salivarius (HA-118) : 1% Suggested Use:Consume one capsule per day on a full stomach to maintain healthy intestinal flora. Can be increased to three capsules per day if required. Storage:Udo’s Choice Super 8 Hi-Count Microbiotics may be frozen. Refrigeration ensures maximum potency and stability; however they can be left unrefrigerated for short periods of time, making them convenient for travel.