Solgar Natural Source Vitamin E 134mg (200iu) Softgels. As D-Alpha Tocopherol plus Mixed Tocopherols. Ingredients:Each softgel capsule of Solgar Natural Source Vitamin E 134mg provides: Vitamin E (200iu as d-alpha tocopherol) - 134mgMixed Tocopherols - 13mgEncapsulated in a natural base of:Safflower oil, soya lecithin. Softgel capsule shell:Gelatin, glycerin. Directions:As a food supplement for adults, one (1) softgel capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.