Solgar Selenium 200ug Tablets. Organically Bound, Yeast-Free L-Selenomethionine. Suitable for vegan and kosher diets and is also free from sugar, salt and starch.Ingredients:Each Solgar Selenium 200ug tablet provides: Selenium (yeast-free l-selenomethionine) - 200ug Natural Ingredients:Diacalcium phosphate, microcrystalline cellulose, silicon dioxide, magnesium stearate, cellulose gum.Directions: As a dietary supplement for adults, take one (1) tablets daily, preferably at mealtimes, or as directed by a healthcare practitioner.Caution:Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.