Lecithin is a significant source of phospholipids. These are found in the structure of all cell membranes and are needed by every living cell in the human body.Free Of:Gluten, Wheat, Dairy, Yeast, Preservatives, Sweeteners, Artificial Flavours or ColoursSuggested Use: As a food supplement for adults, one (1) softgel, up to six times daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use.If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.