Bromelain is a powerful digestive enzyme from pineapple, which helps break down proteins and aids their absorption. In addition, pineapples offer many other benefits to health, which is why they have been used for so many years by health practitioners. Bromelain is a powerful digestive enzyme from pineapple Aids protein digestion and absorption Pineapples have long been known for their therapeutic benefits to health Maybe helpful for long distance air travel Three capsules typically provide 900mg bromelain (27,000,000 FCCPU)(1800 GDU). Encapsulated with these natural ingredients: Hydroxypropyl methylcellulose, rice bran, medium chain triglyceride. Suggested intake Take 1 capsule 3 times a day, with meals (children over 8 years, 1 capsule twice a day).