Energise is packed with nutrients to support a busy and demanding lifestyle, including all the B Complex vitamins to help maintain energy levels and a healthy nervous system, plus Vitamin C for healthy immune function and Ginseng to invigorate the body. Packed with nutrients to support a demanding and busy lifestyle Full powerful B complex formulation to maintain optimum energy levels Also contains three types of Ginseng to invigorate the body Especially supportive if taken in the morning with breakfast With added vitamin C which contributes to the normal function of the immune system Not advisable if pregnant, breastfeeding or taking warfarin One tablet typically provides 200mg Vitamin C; 25mg Vitamin B1; 16.67mg Vitamin B2; 25mg Niacin; 50mg Pantothenic acid; 16.67mg Vitamin B6; 50µg Folic acid; 50µg Vitamin B12; 25µg Biotin; 50mg Siberian Ginseng; 20mg American Ginseng; 20mg Korean Ginseng. Tableted with with these natural ingredients Natural Lithothamnion calcarea, cellulose, vegetable magnesium stearate, zein protein coating, silicon dioxide. Please note Not advisable if pregnant, breastfeeding or taking warfarin. Long-term intake of this amount of vitamin B6 may lead to mild tingling and numbness.