Omega 3 950 is Solgar’s highest concentration of the natural Omega 3 polyunsaturates EPA and DHA from cold-water fish. This formulation promotes cardiovascular, joint, skin and immune system health.* It is molecularly distilled to remove mercury and other harmful contaminants.Suggested Use:As a dietary supplement for adults, take one (1) softgel twice daily, preferably with a meal, or as directed by a healthcare practitioner.| Ingredients: Fish Oil, Gelatin, Vegetable Glycerin, Natural Mixed Tocopherols. Contains fish (anchovy, sardine, mackerel). Free of: Gluten, Wheat, Dairy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color.Caution:If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if outer bottle seal is missing, torn or damaged in any way.