Our Food-Grown Magnesium is for all the family. Providing 80mg (in two capsules) of elemental Magnesium to support energy and the nervous system for the day time. It is commonly used as a \'soothing and calming\' mineral in the evening or before bedtime. It is essential for healthy mood, bones and teeth. For busy people and support during challenging times. Ingredients:Magnesium 80mg 20 Energy, fat, protein, carbohydrate NegligibleWarnings:If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.