An extra high potency Vitamin B-Complex made up of several vitamins that work well together to support nervous system health and promote energy metabolism. This product is suitable for vegetarian, vegan and kosher diets. Directions:As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Caution:Do not exceed directions for use. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.