Solgar Ultimate B + C Complex tablets. High Potency Vitamin B+C formula with Rose Hips and Biofavonoids. This product is suitable for vegans and is also free from sugar, salt and starch.Ingredients:Each tablet of Solgar Ultimate B + C Complex provides: Vitamin C (ascorbic acid) - 1000mgPantothenic Acid (as calcium pantothenate) - 50mgRiboflavin (vitamin B2) - 50mgThiamin (vitamin B 1 as thiamine mononitrate) - 50mgVitamin B6 (pyridoxine hydrochloride) - 50mgNicacin (vitamin B3 as niacinamide, niacin) - 50mgInositol - 50mgCholine (as bitartrate) - 21mgCitrus Bioflavonoid complex - 25mgRose Hips Powder - 2.5mgBetaine HCI - 15mgL-Glutamic Acid - 15mgVitamin B12 (as cobalamin prep) - 50ugBiotin (as prep) - 50ugRutin - 5mgHesperidin - 5mgFolic Acid (as prep) - 400ugNatural Ingredients:Vegetable stearic acid, silicon dioxide, magnesium stearate, hydroxypropylmethyl cellulose, vegetable gum, titanium dioxide, vegetable glycerin, hydroxypropyl cellulose. Directions:As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.