Potassium is an essential mineral needed by the body. It is vital for muscle activity. As an important electrolyte, it regulates nerve signals from the brain and spinal column to muscles, thus promoting healthy neuromuscular function. It also promotes proper fluid balance in the body and helps to attract nutrients into cells. This product is suitable for vegans and kosher diets and is also free from sugar, salt and starch.Ingredients:Each Solgar Potassium Gluconate tablet provides: Potassium (as gluconate) - 99mgNatural Ingredients:Diacalcium phosphate, silicon dioxide, magnesium stearate, cellulose gum. Directions:As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.