SUITABLE FOR VEGANS * FULL POTENCY * KOSHER.Each vegetable capsule of Solgar Fenugreek provides: Raw Fenugreek Seed powder 370 mg, Fenugreek Seed Powdered Extract (4:1) 150mg. Solgar Fenugreek capsules are Encapsulated with this natural ingredient: vegetable cellulose. Directions:As a herbal food supplement for adults, one (1) to three (3) vegetable capsules daily, preferably at mealtimes, or as directed by a healthcare practitioner. Warnings:Not suitable for use during pregnancy. Seek advice before use by practitioner or mid-wife during lactation.