A one-a-day formula providing all of the most important micronutrients, many at 100% RDA. But when it comes to Vitamin D we have included double the RDA, the level that is increasingly being recommended. This product provides an affordable way to ensure that the intake of key micronutrients will reach the recommended daily intake. You should also consider including Osteoguard®, a high strength calcium and magnesium formula and an Omega 3 supplement such as our High Strength Fish Oil 1100mg. Typically per tablet: Vitamin A 800µg (2664iu) Vitamin D 10µg (400iu) Vitamin E 12mg (15iu) Vitamin C 80mg Thiamin (Vitamin B1) 1.1mg Riboflavin (Vitamin B2) 1.4mg Niacin (Vitamin B3) 16mg Pyridoxine (Vitamin B6) 1.4mg Folic Acid 200µg Vitamin B12 2.5µg Biotin 50 µg Pantothenic Acid (Vitamin B5) 6mg Vitamin K 75µg Calcium (as phosphate) 200mg Iron (as ferrous fumarate) 14mg Magnesium (as oxide) 100mg Zinc (as oxide) 15mg Iodine (as potassium iodide) 150µg Copper (as sulphate) 1mg Silicon (as dioxide) 2mg Manganese (as sulphate) 2mg Selenium (as selenite) 55µg Chromium (as picolinate) 50µg Tableted With: DiCalcium Phosphate, Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin, Colours: Titanium Oxide & Iron Oxides), Crosslinked Cellulose Gum, Stearic Acid, Magnesium Stearate. Allergen Advice The following list of allergens are excluded: Wheat, Gluten, Barley, Soya, Eggs, Milk and milk products, Lactose, Nuts, Sulphites, Celery, Fish, Shellfish and Yeast.Cautions This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach.