Vitamin B6, or pyridoxine, 50 mg Tablets is a water-soluble B vitamin. In addition to helping release the energy from goods, Vitamin B6 may support the cardiovasular and nervous systems. This product is suitable for vegan and kosher diets.Ingredients:Each tablet of Solgar Vitamin B6provides: Vitamin B6 (Pyridoxine HCl) - 50mgSolgar Vitamin B6 Tablets: Tableted with these natural ingredients: dicalcium phosphate, microcrystalline cellulose, stearic acid, magnesium stearate, cellulose gum. Directions:As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Caution:If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. **Long term intakes of this amount of Vitamin B6 may lead to mild tingling and numbness. Do not exceed directions for use.