A combination of magnesium and calcium bonded to succinic acid to form bioavailable magnesium and calcium succinate. Calcium and magnesium are minerals essential for bone health and the proper functioning of nerves and muscles. Additional Information: Magnesium is needed to support cardiovascular health Magnesium and calcium are required to support the function of nerves and muscles Magnesium and calcium are important in the skeletal structure and are central to energy release Magnesium is a co-factor in many enzyme systems and hormones Calcium is needed for the formation and maintenance of bones and teeth Calcium helps to support blood lipid health Calcium and Magnesium may help to support sleep patterns Succinic acid improves absorption of minerals Product Information per Daily Intake: Magnesium 216mg Calcium 153.9mg Ingredients: Magnesium Succinate, Calcium Succinate, Capsule Shell (Hydroxypropyl, methylcellulose), Anti-caking Agent (Magnesium Stearate). Allergens: No Allergen Can open capsule Suitable for Vegan Suitable for Vegetarian Suitable in Pregnancy Suitable in Breastfeeding Recommended Intake: One capsule taken three times daily with food or as professionally directed. Warnings: Caution is advised for individuals with colitis, gastritis or ulcerative conditions of the stomach/colon If you are under medical supervision, please consult a doctor before use