Fructooligosaccharides (F.O.S.) is a natural fibre found in raw fruits and vegetables. BioCare F.O.S. powder is derived from chicory and can be sprinkled on to food or mixed with drinksProduct information per daily intake:Fructooligosaccharides 10g Ingredients:Fructooligosaccharides (Chicorium intybus Root).Directions:One tablespoon (approx 10g) taken daily, or as professionally directed. Sprinkle on cereal or fresh fruit or blend into yoghurt or fruit juice.Warnings:If you are under medical supervision, please consult a doctor before use Consumption may initially cause wind and bloating This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle Do not exceed the stated recommended daily intake Do not purchase if the seal is broken Keep out of reach of children Store below 25°C in a dry place away from direct sunlight and heat