DescriptionVitamin D provides nutritive support for skeletal growth and strong bones, and phosphorus for enchanced absorption. this is our highest potency Vitamin D-3, in a soy-free vegetarian capsule. Directions Take 1 capsule daily with a meal or a glass of water. Store in a cool, dry place WarningsKeep out of reach of children. Women who are pregnant or planning a pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake. IngredientsVitamin D-3, Hydroxypropylmethyl Cellulose Capsule, Magnesium Stearate, Silica,