Natures Aid Glucosamine 1500mg, MSM 500mg & Chondroitin 100mg Liquid to help maintain Joint Suppleness and Flexibility. Directions:Dilute 25ml to four parts water and take once a day. Best served chilled. Do not exceed the recommended intake. Ingredients:Glucosamine Hydrochloride (product of crustaceans - SALT FREE), Blackcurrant Concentrate, Apple Concentrate, Methyl Sulphonyl Methane, Chondroitin Sulphate (product of fish), Fructo Oligo-saccharides- (FOS), Natural Colouring (Anthocyanins), Preservatives (Citric Acid, Potassium Sorbate), Vitamin C (as Ascorbic Acid), Anticaking Agent (Silicon Dioxide).