Avena Sativa & Tart Cherry is a powdered combination of fresh freeze-dried Green Oat (Avena Sativa) and Montmorency Cherry (Tart Cherry) PHYTOFRESH After harvesting, TERRANOVA’S phytoFRESH fresh freeze-dried botanicals are cleaned, immediately flash-frozen and then freeze-dried. Unlike standard drying methods (which can degrade important compounds and alter a plant’s delicate biochemical balance), fresh freeze-drying of plants actually helps protect both potency and balance (even retaining enzyme activity). Research shows that freeze-drying offers clear advantages over other drying methods in terms of activity and preservation of original plant constituents. Freeze-dried plants are more soluble and have superior shelf stability. Ingredients:¼ TEASPOON (APPROX. 1.25g) TYPICALLY PROVIDES: PHYTOFRESH COMPLEX 1.25g Green Oat Seed (Avena Sativa) - fresh freeze dried 625mg Montmorency Tart Cherry (Prunus cerasus) -fresh freeze dried 625mg. Warnings:Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product. Do not exceed stated dose unless directed by a healthcare practitioner. Keep out of reach of children. Store in a cool, dry place.