AHS Fish Collagen is derived from 100% pure pharmaceutical collagen. AHS Fish Collagen Tablets are formulated with Collagen Types 1&3 and Vitamin C, Vitamin A, Selenium and Zinc.Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth.Vitamin A contributes to the maintenance of normal skinSelenium contributes to the maintenance of normal hair and nailsZinc contributes to normal protein synthesisZinc contributes to the maintenance of normal bones, hair, nails and skin. Directions: Food Supplement Directions: Use only as directed. Take 2 tablets twice a day with a meal or a glass of water. Do not use if safety seal is broken or missing. Store in a cool dry place. Ingredients: Active ingredients per tablet: 500mg Hydrolysed Fish Collagen, Calcium Carbonate, Micro Crystalline Cellulose, 12mg Vitamin C (as Ascorbic Acid), 600iu\'s Vitamin A (as Beta Carotene), 2.01mg Vitamin E (as dl-alpha-tocopheryl acetate), 0.6 mg Vit B6 as Pyridoxine HCL), 0.72 mcg Vit B12 (as Cyanocobalabin), 8.4 ug Selenium (as Sodium Selenite), 1.8mg Zinc (as Zinc Oxide), 2.69 mg Silica (as Equisetum Arvense).Derived from white fish. Warnings:Keep out of the reach of children. Women who are pregnant or planning a pregnancy should consult their doctor before taking dietary supplements. Food Supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended daily intake. Store in a cool dry place. Do not use if safety seal is broken or missing. Collagen is not suitable for vegetarians or vegans. Allergen Advice may contain Sulphite Residues.