Fushi Fresh-Pressed® Evening Primrose oil is rich in GLA content that is known to provide nutritional support for women of all ages. An omega 6 rich oil, it is also a nourishing health oil and a skin remedy oil with its fatty acid content to boost skin regeneration and soothe itchy flaky skin. Why Fushi Oils?- 100% pure, cold-pressed and unrefined- Freshly pressed from this season\'s harvest- Naturally sun or air dried ingredients, preserving nutrients & quality- Preservative free  IngredientsCold -Pressed Oneothera biennis (Evening primrose oil). Cold Pressed, Unrefined, Organic. Certified Organic by the Soil Association Licence No: DA22368. EU Organic Certified GB-ORG-05 EU/non-EU agriculture. Country of origin: Netherlands Free from: Gluten, lactose, sugar, soya, milk products, GMO, Hexane, pesticides and herbicides, artificial colours, additives and preservatives. 1/2 teaspoon of Evening Primrose oil equals 2500 mg, which provides 250 mg of Gamma Linolenic Acid. Directions For Use1-3 teaspoons daily with food or as directed by a healthcare professional. Can be drizzled over a salad or blended into a smoothie.