Together has taken all the goodness from some of nature’s finest offerings and made their WholeVitTM B Complex with foods including whole citrus pulp, baker’s yeast and corn. Our bodies better absorb vitamins when they’re in a whole food complex. This complex is also complete with naturally occurring bioflavonoids that not only help Vitamin C absorption in the body, but also offer their own health-giving properties. All of Together’s WholeVitTM ingredients are raw and complete. Using carefully controlled low-heat conditions they preserve all the naturally-occurring goodness, like live enzymes and phytonutrients, amino acids, trace minerals and other bioactive co-factors. Ingredients:Vitamin C incorporated in citrus pulp;Yeast concentrate* providing Inositol, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Vitamin B12 , Para Amino-Benzoic Acid;Choline and Biotin combined in Corn meal concentrate;Folic Acid** combined in Alfalfa concentrate.Vegecap (Vegetable Cellulose).*A non-candida yeast. No known allergic reactions.** As Folate Directions:One vegecap daily as a food supplement with or without food. Do not exceed the recommended intake unless directed by a practitioner. This product should not be used as a substitute for a varied diet. Keep out of the sight and reach of children. Store in a cool dry place, out of direct sunlight. Do not use if the seal is broken. Best before: See base. Please be aware that this product is subject to natural colour variation.