Our Food-Grown folic acid is in a natural folate form, and thereby \'methylated\' form. Those who have been identified in genetic testing as positive for MTHFR will benefit from using this form of folate. Essential for women before and during pregnancy. Also for healthy blood, the ageing brain, cardiovascular health and more. Ingredients:Folic acid as folate 400mcg 100%Warnings:If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.