Terranova Vitamin D3 with K2 50ug, 50 Capsules IngredientsStabilised Rice Bran, Pumpkin Seed, Shiitake Mushroom (fresh freeze dried), Kale (fresh freeze dried), Parsley (fresh freeze dried), Vegetarian Capsule Shell (hydroxypropyl methylcellulose), MCT Powder (medium chain triglycerides), Vitamin K2 (as MenaQ7 - from chickpea), Vitamin D3 (cholecalciferol [from lichen]). One vegicap typically provides:MAGNIFOOD COMPLEX 360mgProviding: Stabilised Rice Bran 100mgPumpkin Seed 75mgShiitake Mushroom (fresh freeze dried) 75mgKale (fresh freeze dried) 75mgParsley (fresh freeze dried) 35mgVegetarian Capsule Shell (hydroxypropyl methylcellulose) 95mgMCT Powder (medium chain triglycerides) 50mgVitamin K2 (as MenaQ7 - from chickpea) 50mcgVitamin D3 (cholecalciferol [from lichen]) 25mcg Directions For UseAs a food supplement for adults, take 1 vegicap daily with food.