Ashwagandha provides 500 mg of high potency ashwagandha extract in each vegetarian capsule and is standardised to provide a guaranteed level of active phytonutrients known as withanolides. Ashwagandha has a long-history of use and is one of the most prized botanicals in traditional Ayurvedic medicine. Modern research interest has also resulted in several human clinical trials documenting its use. Ashwagandha is one of the most prized botanicals in Ayurvedic medicine Provides 500 mg of ashwagandha extract in each vegetarian capsule Standardised to provide a guaranteed level of active withanolides Ingredients Withania somnifera extract, hypoallergenic plant fiber (microcrystalline cellulose). Vegetarian capsule (hydroxypropyl methyl cellulose). Directions For Use As a food supplement, take 1 capsule daily, with meals, or as directed by a healthcare professional. Precautions If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.