Supplying an optimum dose of 1000mg of calcium, 500mg of magnesium and 400ug of vitamin D in each daily serving this formula blends all the nutrients needed for strengthening and maintaining bone density. DirectionsTake 3 to 6 vegan capsules daily with a meal or a glass of water. WarningsKeep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking herbal products. Do not exceed recommended daily intake. IngredientsCalcium (as Calcium Citrate), Magnesium (as Magnesium Oxide, Magnesium Citrate), Vitamin D (as Ergocalciferol), Hydroxypropylmethyl Cellulose Capsule, Cellulose, Magnesium Stearate, Parsley Leaf, Alfalfa Leaf, Watercress Leaf, Dandelion Root.Allergen Free