Vitamin C is intended to provide antioxidant activity and nutritive support for normal, healthy collagen synthesis, cartilage and bone development, immune function, capillary and blood vessel integrity, healthy skin, and nerve impulse transmission. This formulation is both highly absorbable and gentle on the stomach. Allergen Free.Directions:Take 1-2 capsules daily with a meal or a glass of water. Ingredients:Vitamin C, Buffering Base (Magnesuim Oxide, Calcium Carbonate), Hydroxypropylmethyl Cellulose Capsule, Bioflavonoid Concentrate, Herbal Support Base (Rose Hips, Acerola Cherry), Rutin Concentrate, Hesperidin Concentrate, Magnesium Stearate (Vegetable Source).Caution: Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements.