Solaray L-Theanine - Calming effect without losing focus. L-Theanine is an amino acid, a building block for proteins. Our formula contains green tea Directions:Take 1 vegan capsule twice daily between meals. Ingredients:L-Theanine, Green Tea Leaf, Hydroxypropylmethyl Cellulose Capsule, Cellulose, Magnesium Stearate, Warnings:Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake. Allergen Free Supplement Facts: Daily Intake Per 2 Capsules EU %RDA** L-Theanine 400mg N/A* Green Tea Leaf 200mg N/A*