This product is formulated using a two-stage, timed-release technology. The two-stage ingredients are designed to release half of the ingredients rapidly and the other half gradually over a period of up to 8 hours. The two-stage ingredients include Vitamin C, Thiamine, Riboflavin, Niacinamide and Vitamin B-6. The two-stage, timed-release technology helps to extend the availability of these vitamins to the body over a longer period of time. Directions:Take 3 vegan-friendly capsules daily with a meal or a glass of water. Ingredients:Vitamin C, Thiamine, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin B-12, Biotin, Pantothenic Acid, Choline Bitartrate, Inositol, Bioflavonoid Concentrate,, PABA, Cellulose, Hydroxyproplemethyl Cellulose Capsule, Whole food Base (Whole Rice Concentrate, Pure Aloe Vera Gel), Stearic Acid, Silica, Magnesium Stearate. Warnings:Keep out of reach of children. Women who are pregnant or planning a pregnancy should consult their doctor before taking any food supplements. Do not exceed recommended daily intake. Allergen Advice: Allergen Free Supplement Facts: Daily IntakePer 3 CapsulesEU%RDA** Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) 1000mg 1250 Thiamine (as Thiamine Mononitrate) (B-1) 100mg 9090 Riboflavin (B-2) 100mg 7142 Niacin (as Niacinamide) (B-3) 100mg 625 Vitamin B6 (as Pyridoxine HCL) 100mg 7142 Folate (as Folic Acid) 400mcg 200 Vitamin B-12 250mcg 10000 Biotin 100mcg 200 Pantothenic Acid (as d-Calcium Pantothenate) 100mg 1666 Choline Bitartrate 100mg N/A* Inositol 100mg N/A* Bioflavonoid Concentrate 100mg N/A* PABA (Para-Aminobenzoic Acid) 100mg N/A*