A unique small softgel combines MenaQ7® Vitamin K2 and Vitamin D3, with EPA & DHA Omega-3s from Wild Alaskan Fish Oil. Together these nutrients support optimal bone and heart health by helping to incorporate Calcium into bones. The non-GMO chickpea sourced MenaQ7® is an easier way to get K2 than traditional dietary sources, such as fermented soy (natto). 500mg of EPA+DHA 80 μg MenaQ7® Vitamin K2 2000 IU Vitamin D3 60 capsules Ingredients:Concentrated Fish Oil Omega-3 Ethyl Esters, Fish Gelatin, Glycerin, Purified Water, Vitamin K2 (MenaQ7®) in sunflower oil, Vitamin D3 in medium chain triglycerides, Non-GMO Mixed Tocopherols (Natural Vitamin E). Directions:As a dietary supplement, take 1 softgel daily with food. Effective when taken alone or as a complement to your calcium & magnesium supplement. Safety Info:KEEP OUT OF REACH OF CHILDREN. WARNING: Do not use this product if safety seal is broken. Consult your physician before using this product if you are pregnant, nursing, using blood thinners, or anticipating surgery.